The Importance Of Sleep

When it comes to your ability to make decisions and to learn, the worse thing you can do is to cut down on how much sleep you’re getting. You are much more productive when you have a regular habit of going to bed early and waking up after a sufficient amount of sleep. The intellectual potential of an individual has a lot to suffer if that person doesn’t have good sleeping habits.

Those that have problems sleeping, either caused by the environment or because of their own actions, will usually be more depressive and they will be susceptible to more excitement and stress. If you are sleep deprived, you also risk getting sick, with heart diseases or high blood pressure.

Importance Of Sleeping To be able to learn you need to give sleep the respect that it deserves. When you sleep, your fact retention for the previous day and your learning abilities will increase. The same goes for learning additional motor skills. Many studies done on this topic have shown that if you want to store memories in the brain you need to sleep in a certain period of time after the memory took place. One example was that people who learned a new skill and they slept one full night after that did much better than people who got tested before sleeping. That’s why a proper sleep is considered an essential part of the learning process.

The sleep role when it comes to health

According to scientists, there is a certain connection between deep sleep and the response of the immune system of the body. According to American Health, the inteleukin 1 (an important part of the defensive system of the body) production is associated with the muramyl peptides, which are part of a deep dream that doesn’t have any dreams. Researchers believe that for this very reason, a proper sleeping period will allow the body to recuperate easier, making it an important part of recovery from a disease.

Obesity is one other potential side effect of lack of sleep. Unfortunately, the brain will interpret a period where you lack sleep as a period where you lack food. This happens because during sleep your body secretes a hormone called leptin, which lets the body believe that you ate enough. If you’re awake for longer periods of time, the leptin is produced in smaller quantities, so you will crave carbohydrates as a result. With sleep deprivation, people will tend to consume more carbohydrates, so they gain weight as a result.

Sleep is very important when it comes to prolonging someone’s life, while slowing down the aging process. Free radicals are metabolized by the body thanks to it, and these molecules will affect our cells and their aging process. Besides these effects, a lack of sleep will also make you more prone to get circulatory diseases and infections.

The short term effects of sleep deprivation are sudden mood swings, drowsiness, concentration loss, decrease of skills to solve problems, decrease of motor skills and a decreased capacity for short term memory.

The long term effects are premature aging, gaining weight, exhaustion, chronic memory loss, risk of diseases (diabetes, infections, cardiovascular diseases) and depression.

Clearly, if you want to improve your life considerably, your best bet would be to improve your sleeping patterns and get rid of any habits that might affect them.